Hair breakage is a common problem among women. There are many women in the world who are suffering from this problem. Are you one of those? If yes then this is the article for you because in this article, I am going to tell you some of the best ways to reduce your hair breakage.
There are many reasons for this problem. And sometimes, there are exceptional cases as well. But there are some common reasons for this. I am going to tell those common problems as well so that you can easily understand why you are suffering from this. Here we go.
Lack of moisture
The main reason for this breakage problem is lack of moisture. That means when your hair run out of adequate moisture, it becomes dryer and fragile and that leads to the breakage. That means if you can ensure enough moisture to your hair then you can be able to reduce your hair breakage.
Now the question is that how can you ensure proper moisture to your hair. Well, there are many ways actually. You can apply different types of natural oils. For example, Aloe Vera oil, coconut oil, castor oil, and many others. These are great for moisture your hair. Along with that, there are some other packs you can use such as milk pack, egg pack, and honey pack or onion juice. These are good as well. That means try everything in your convenience so that you can ensure proper moisture to your hair.
Excessive heat
Another reason for hair breakage is excessive heat. Maybe you don’t know that when you use heat to try your hair or to straighten it, it becomes fragile and dryer. And so far you have learned that when this happens, your hair starts breaking. That is why if you want to reduce hair breakage, you have to stop taking any kind of heat. Along with that, try to avoid hot sunlight as well. Try a scarf to cover your head. This will help as well.
Over washing
Over-washing can be dangerous as well. We generally use shampoo and conditioner to wash our hair. But the thing is that when you use shampoo and conditioner, these do not only wash our hair but also our head skin as well. Our head skin consists of some necessary oils and moisture from where your hair take nutrients. When you over wash your head, no necessary oils remain there and as a result, your hair become weak which can lead to hair breakage. So stop over washing. Wash your hair 3-4 times a week and do not use shampoo or conditioner more than 2 per week.
Lack of nutrients
This is one of the major reasons for hair breakage. When your hair does not get enough nutrients, it becomes fragile and week. On that time, hair breakage happens. That is why you need to make sure that you are taking enough nutrients for your hair. How can you ensure that? Well, only nutritionists can help you in this matter. So, set an appointment with a nutritionist or dietitian and find out if you are running out of proper nutrients or not. If yes then you need to change your eating habit and ensure the proper nutrients for your hair to avoid hair breakage.
Chemical exposer
Another reason is chemical exposer. Nowadays, we use different types of the chemical in our hair. We use color, we use chemical oils and many others. But in case you don’t know, let me tell you that when you use these things, it will make your hair dryer and thinner. As a result, it becomes prone to breakage. So, if you want to avoid it, you have to stop taking any kind of chemical product as well as treatment.
Towel drying
All women do it, I guess. And there is nothing wrong with it. But the thing is that if you are suffering from hair fall or hair breakage then you should avoid it. Why? Well, after washing, our hair become so much fragile and soft. On that time, any kind of pulling can break your hair. so avoid it if possible.
Sleeping on the cotton pillow
I know that cotton pillows are more comfortable than anything. But if you have hair breakage problem then you should think twice. Believe it or not, when you sleep on the cotton pillow, it makes friction with your hair. As a result, hair breakage happens more than at any time. So change the cotton pillow with a satin or silk pillow.
Skipping of regular tip cut
And lastly, skipping the regular hair tip cut can be a reason of your hair breakage. When you do not cut the tip of your hair, it starts breaking. Maybe you have noticed that as well. That is why try to cut the tip on a regular basis. This will make your hair grow faster and at the same time help to reduce hair breakage.
Conclusion
We never want your hair breakage. We always want that your hair remains fresh, shiny, strong and healthy. But you have to maintain some tips in order to keep your hair good. I have mentioned some of the top reasons for hair fall. I hope this will help you and I hope, if you follow these tips, you can reduce your hair breakage. And the last suggestion will be, if none of these work for you, you should visit an expert.
